The graceful hip drops, rolls and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk and neck working with the body instead of against it. Belly dance is based on movements which come naturally to the body. There is a wealth of health benefits awaiting those who practice this dance from.
- IMPROVED POSTURE AND ALL OVER BODY MUSCLE TONE.
- IMPROVED FITNESS.
- WEIGHT LOSS.
- STRESS REDUCTION.
- ITS FUN AND CHALLENGING!
- Train with Iranian born Raha Sangsari and feel the difference!
“Belly dancing is a beautiful form of dance. Its one of the most ancient forms of dance. I love the sensuality of the movements, the music and the jingling of the coins on the hip scarf when you shake it. It teaches you how to isolate your muscles and you learn about muscles you never knew existed! It’s an all over body workout which is lots of fun!”